Saturday, March 06, 2004

I'm changing my weigh-in day to Saturday. I just think that will work out better, overall. *grin* And it certainly worked out well this week! Yay me.

Height: 5 ft. 6 in.
Start: 224 lbs.
Current: 212.5 lbs.
Loss: 2.5 lb.
Total Loss: 11.5 lbs.
Goal: 135 lbs.
Points: 24 - 29 per day

Friday, March 05, 2004

Small orange juice - 2 points
Cocoa Krispies cereal-and-milk bar - 2 points
Healthy Choice chicken and pasta - 5 points
IHOP hashbrowns - 5 points
IHOP buttermilk pancakes (5) - 15 points
IHOP light syrup - 1 point

Total points used: 30
Water: 5
Exercise: none

Thursday, March 04, 2004

I hate the rain.

Small orange juice - 2 points
Cocoa Krispies milk-and-cereal bar - 2 points
Smart Ones pepperoni pizza smartwich - 12 points
Healthy Choice smoked sausage - 7 points
Pringles (30, fat free) - 2 points
Chocolate milk - 4 points

Total points used: 29
Water: 10
Exercise: none

Wednesday, March 03, 2004

One more day, just like any other. Man, I'm tired. Really, really looking forward to spring break. One of the few major benefits of working at a university. No water, 'cause I didn't feel well and the Diet Coke was helping to settle my stomach.

Small organge juice - 2 points
Cocoa Krispies milk-and-cereal bar - 2 points
Smart Ones pepperoni pizza smartwich - 12 points
Healthy Choice meatloaf dinner - 6 points
Sunflower seeds - 5 points
Pringles (15, fat free) - 1 point

Total points used: 28
Water: 0
Exercise: none

Tuesday, March 02, 2004

Today was a good day for reasons that have nothing to do with the diet. But, even there, not bad! Yay on me for water and staying under points, and for just in general being nifty. *grin* Don't worry, I don't feel this praise-worthy very often, so it most likely won't be happening again.

Small orange juice - 2 points
Cocoa Krispies milk-and-cereal bar - 2 points
Smart Ones pepperoni pizza smartwich - 12 points
Healthy Choice beef stroganoff - 6 points
Smart Ones french cheesecake - 3 points
Pringles (15, fat free) - 1 point

Total points used: 26
Water: 9
Exercise: none

Monday, March 01, 2004

Did pretty good today. I'm awfully sleepy. Too sleepy to walk or anything. Guess I didn't sleep very well last night.

Small orange juice - 2 points
Cocoa Krispies milk-and-cereal bar - 2 points
Smart Ones pepperoni pizza smartwich - 12 points
Sunflower seeds - 5 points
Healthy Choice chicken fingers dinner - 7 points

Total points used: 28
Water: 8
Exercise: none

Sunday, February 29, 2004

Okay, maybe not the best start for my resolve to be good this week. Tomorrow, I swear. *sigh*

Burger King chicken tenders (5) - 5 points
Burker King small onion rings (1/2) - 2 points
Burger King bbq sauce - 1 point
Baskin-Robbins ice cream - 4 points
Don Pablo's cheese enchilada - 6 points
Don Pablo's chicken enchiladas (2) - 10 points
Don Pablo's mexican rice - 2 points
Don Pablo's refried beans - 3 points

Total points used: 33 points
Banked points used: 4 points
Water: 0
Exercise: none
Okay, this is totally my fault. I slacked off this week. Not enough water, not enough (or really, any) exercise. I'll just have to do better next week.

Height: 5 ft. 6 in.
Start: 224 lbs.
Current: 215.0 lbs.
Loss: 0.5 lb.
Total Loss: 9.0 lbs.
Goal: 135 lbs.
Points: 24 - 29 per day